Date: Sat Apr 04, 1:00 PM EST - Sat Apr 04, 4:00 PM EST
Category:
- Life Skills
Level:
- Juniors
Grow a positive relationship with yourself through this yoga workshop with Moksha Yoga! Participants will start the session with a short history and lineage of yoga, followed by breath work and mindfulness with some gentle movement. We will learn about sankalpa; heart's true desire, authenticity, and do some vinyasa flow before a snack break. Participants will close out the session with some restorative yoga and meditation. $45 per participant. Open to Juniors. All participants will earn their Body Confidence Badges at the conclusion of the program. (Rehoboth, MA).
